5 DAY MUSCLE GAIN PROGRAM

THIS IS THE EXACT TRAINING PROGRAM I CURRENTLY USE. THIS PROGRAM FEATURES A VARIETY OF DIFFERENT EXERCISES. IT INCLUDES THE REP RANGES, SETS AND EXERCISES I PERSONALLY USE TO BUILD STRENGTH AND SIZE. 

EVERY EXERCISE IS HIGHLY DETAILED TO ENSURE CORRECT FORM AND TECHNIQUE THROUGHOUT. I HAVE ALSO INCLUDED ALTERNATIVE EXERCISES, TO SUIT YOUR PREFERENCE AND AVAILABLE EQUIPMENT.

THIS PROGRAM ENSURES EACH MUSCLE GROUP IS HIT TWICE A WEEK WHILST STILL HAVING 2 REST DAYS.